Welcome to Vita Psychotherapy and Counselling Services.
277 The Queensway S, Keswick. Second Floor, Unit 10
905-751-6650
info@vitapsychotherapy.com
Who We Are
Vita Psychotherapy and Counselling Services is a compassionate team of Registered Psychotherapists that provide individualized, evidence-based care. We offer psychotherapy and counselling support to youth, adults, couples and families. ​
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We understand that life presents unique challenges for everyone, and at times, we all need support. We believe everyone has a story that deserves to be heard with empathy, understanding, and compassion—and we’re here to listen. Our team is here to meet you exactly where you are on your journey.
Reaching out for mental health support can feel overwhelming, but we're here to help you through the process. We offer a complimentary, no-obligation phone consultation to better understand the support you may need. During this call, we'll guide you through the process of starting therapy and answer any questions you may have.
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We provide in-person therapy at 277 The Queensway S, Keswick, ON L4P 2B4 and online throughout Ontario, Canada. Additionally, we extend supervision and clinical consultation opportunities to students and Registered Psychotherapists.
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Our Approach
Our approach is trauma informed, evidence based, anti-oppressive, person-centred and neuroaffirming.​​ ​We offer a wide variety of therapeutic techniques, as we believe therapy is not a one size fits all. We provide Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), EMDR, Psychodynamic Therapy, Solution-Focused Therapy, Emotionally Focused Therapy, The Gottman Method, Acceptance and Commitment (ACT), Mindfulness-Based (MBCT), Internal Family Systems and Motivational Interviewing.
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To schedule your complimentary telephone consultation, please reach out to us via email: info@vitapsychotherapy.com or telephone: 905-751-6650
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Vita Psychotherapy and Counselling Services is not a crisis centre. If you feel like you are in a crisis or may harm yourself or someone else please dial 911 or go to the nearest emergency room.
Crisis Line: 310-COPE
Our Mission & Values
Our mission is to create a safe, caring, collaborative and supportive environment for you. We value connection, understanding, compassion, empathy and self-growth.
​"Vita" is a Latin word that translates to "life" in English. In classical Latin the word Vita was used in a variety of contexts, often referring to physical life and personal experience. Vita was used to describe the nature of existence and the human condition.
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Land Acknowledgment
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Vita Psychotherapy and Counselling Services recognizes and acknowledges that we are on lands originally used and occupied by the First Peoples of the Williams Treaties First Nations and other Indigenous Peoples, Vita Psychotherapy and Counselling Services would like to express our gratitude for sharing this land.​ We would also like to acknowledge the Chippewas of Georgina Island First Nation as our closest First Nation community and recognize the unique relationship the Chippewas have with the lands and waters of this territory. They are the water protectors and environmental stewards of these lands.