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Cultivating Your Inner Strength
Our approach is rooted in evidence-based care and trauma-informed practices to support your mental health journey. We provide in-person therapy at 430 The Queensway S, Keswick, ON L4P 2B4 and online throughout Ontario, Canada. Additionally, we extend supervision and clinical consultation opportunities to students and Registered Psychotherapists.
430 The Queensway South, Keswick, ON
Unit 1, Main Floor
905-751-6650
info@vitapsychotherapy.com
Our Approach
We integrate evidence-based practices with a deep commitment to individualized care. Our practice is grounded in collaboration, compassion, and respect for each client’s unique experiences and needs. We strive to create a safe, supportive, and non-judgmental space where you can feel understood, explore what matters to you, and move toward meaningful growth and greater self-understanding.
Our Services
Vita Psychotherapy and Counselling Services is a compassionate team of Registered Psychotherapists that provide individualized, evidence-based care. We offer psychotherapy and counselling support to youth (10+), adults, couples and families. We are open Monday - Sunday and offer evening and weekend appointment times to best accommodate your schedule.
We understand that life presents unique challenges for everyone, and at times, we all need support. We believe everyone has a story that deserves to be heard with empathy, understanding, and compassion—and we’re here to listen. Our team is here to meet you exactly where you are on your journey.
Reaching out for mental health support can feel overwhelming, but we're here to help you through the process. We offer a complimentary, no-obligation phone consultation to better understand the support you may need. During this call, we'll guide you through the process of starting therapy and answer any questions you may have.
To book a consultation call: 905-751-6650
or email us: info@vitapsychotherapy.com
Our Therapists
Individualized Psychotherapy and Counselling Care
We are a dedicated team of Registered Psychotherapists committed to providing trauma-informed, anti-oppressive, neuro-affirming, and client-centered care.
Our therapists are trained in a range of therapeutic approaches, including CBT, DBT, EMDR, IFS, attachment-focused therapy, EFT, the Gottman Method, and ACT. We recognize that every client brings unique experiences, strengths, identities, and needs to therapy, and we tailor our approach to meet you where you are.
We support individuals and couples navigating a wide range of experiences, including anxiety, depression, relationship and family concerns, neurodivergence such as ADHD and autism, bullying, life stressors and transitions, grief, PTSD and trauma, BPD, and parenting challenges.
Our goal is to create a compassionate and collaborative space where you can feel understood, supported, and empowered to better understand yourself, strengthen your relationships, and move toward the life you want to build.
Start Your Journey
430 The Queensway South, Keswick, ON
905-751-6650
info@vitapsychotherapy.com